• 04Aug

    A sportsperson or an athlete winning a competition and fetching laurels to his team and country soon becomes an eye candy especially amongst kids and youth. It is his/her outstanding performance that makes the sportsperson a role model for the upcoming young talents to follow. The excelling performance on the field is a cumulative result of athletes training, hard work, fitness, discipline and natural talent.

    Nevertheless, an indispensable component behind athletes fitness and performance is nutrition. A well balanced diet covers the bodys nutritional needs besides providing immunity and increased stamina. An active persons fueling is significantly different from a couch potato. Realizing this, many sports nutrition programs have come up in the recent years. These programs provide natural supplements to enhance an athletes outcome.

    Some natural ways to boost an athletes performance are:

    1) Refill bodys fluid needs: An extensive workout or training session is sure to cause a lot of sweat. It is advisable to consume 16 to 28 ounces of liquid per hour during workouts.
    2) Use carbohydrates as body fuel: Complex carbohydrates on oxidation releases smooth and steady flow of energy for the body to consume unlike simple sugars such as glucose, fructose, etc.
    3) Prolonged exercises demand protein: Protein is known to repair torn down body tissues. It contributes to energy generation when carbohydrate stores have been exploited.
    4) Eating green: Green leafy vegetables like spinach are known to reduce inflammation in muscles.
    5) Amino acids for quick recovery: Fatigued and tired athletes can recover easily with substantial amount of amino acids present in the body. They also improve functioning of muscles.

    We see all these natural ways require intake of some or the other edible product. The Herbalife 24 nutrition program has been developed keeping all these points in

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  • 03Aug

    The U.S. Health Care system is in serious crisis and everyone seems to have the answers. Unfortunately, just as with any health care problem the issue takes more than guess work to resolve and like any illness or injury it requires a careful diagnosis of the problem to come up with reasonable, viable solutions.

    For those interested in information regarding the health care system, there is an excellent website to assist you. It is like a on line think tank, where anyone can gather information before putting together their formulated proposal about revisions they feel is the best solutions.

    Health Care Problems is the website that most anyone wanting to participate in the decision process and provide their suggestions to possible solutions for the health care crisis. A couple of ways this can be do is first, tell your story or experience you may have had with in the current state of the health care system. It will be necessary to reveal what state you live in as well as your occupation. Your shared information is information for others to factor in to formulating their own solutions for the current crisis. Even very similar stories are not at all similar because of all the different factors involved, making the solution and outcome different, but necessary to formulate different solutions that could be implemented across a wide spectrum of the system to get some good ideas for solutions and results.

    Even if you don’t have a health care horror story to share you should still check out this website because it can be helpful to learn the issues that exist in the health care system and to gain better understanding of the things that we can do to create solutions. The more information you can gather the more

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  • 03Aug

    If you want to further your education in a healthcare-related position such as medical assisting, nursing or dental assisting, there is a lot your are going to have to master. While medical assisting classes can help you gain the practical experience you need to enter the field, it can never hurt to start doing some training on your own.

    You may not be able to start practicing on patients or memorizing the parts of the body without some training, but you can start to master the common abbreviations used in most healthcare-related careers.

    Abbreviations are used in healthcare settings to make record-keeping more efficient and to create a more universal language among healthcare providers. To eliminate miscommunication and to speed things up, abbreviations have become a major part of the healthcare field. Some of the common terminology will probably be things youve heard before, either on television or in past appointments you have had as a patient, but knowing what they stand for will help you set yourself apart in your healthcare classes and in your eventual career.

    Just some of the most common abbreviations and acronyms used in the healthcare field include:

    ADL Activities of daily living
    AED Automated external defibrillator
    BP Blood pressure
    Bx Biopsy
    CPR – Cardiopulmonary resuscitation
    DNR – Do not resuscitate
    DOA Dead on arrival
    Dx Diagnosis
    ECG Electrocardiogram
    EMS – Emergency medical services
    ENT Ears, nose and throat
    FUO – Fever of unknown origin
    Hb, Hgb Hemoglobin
    ICU Intensive care unit
    IV Intravenous
    LP Lumbar puncture
    MRI Magnetic resonance imaging
    PRN As needed
    Rx Treatment
    YOB

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  • 03Aug

    Becoming a pharmacist or a doctor is a serious educational commitment that takes several years. Especially in light of the almost decade long, immensely expensive process of becoming a doctor, healthcare careers can feel out of reach for many people. But becoming a physician is not the only option for healthcare hopefuls. Aside from nursing, two other prominent healthcare professions are medical office assistant and pharmacy technician. Lets have a closer look.

    Pharmacy Technician

    Pharmacy technician training has to prepare the student for the crucial role of assisting pharmacists conduct their duties. Most people know about the drug dispensaries found in commercial stores and hospitals, but theres also a role for pharmacy technicians in medical research, third party insurers and drug manufacturing. Regardless of where the technician takes a job, your training will focus on a strict and accurate understanding of measurement, dispensing systems and drug effects. Though you will have the supervision of a pharmacist, patient safety depends on your ability to provide exactly the dose prescribed, and youll also have a chance to make sure theyre receiving the right medication and get to work directly with clients, including calling them to ensure medications are being taken as directed.

    Programs are usually provided through vocational schools and colleges, with a length averaging around a year, but some programs allowing completion in less time. Like any healthcare professional, you will have liability insurance and accredited programs are offered in most provinces in Canada. 43% are employed in hospitals or similar facilities, and pharmacist shortages have seen a recent boom in the demand for people with pharmacy technician training, making it a reliable choice for steady and rewarding work.

    Medical Office Assistant

    In Canada, the role of the medical office assistant is somewhat more abbreviated than your American cousins, because of

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  • 03Aug

    What is the Difference between Meditation and Yoga? Meditation in yoga program is defined by Patanjali as “Chitta Vriti Nirodhah. It means a personal development program that establishes the harmony of body and mind and considering the development of humans on the physical, mental and spiritual.
    Meditation is an element of the yoga program. Yoga Personal Development Program uses meditation to perfection in the physical actions on postures, breathing and the habit of thinking to realize all-round benefits.

    Personal development program of yoga for beginners suggests perfection in the practice of meditation in the eight stages of yoga to rely on the pure consciousness inner spiritual growth.

    Yoga meditation is said to be a way of life and when you do yoga postures and breathing exercises regularly. The eight-step program of yoga meditation is self-control the actions, self-control on positive thinking, self-control on the physical postures, self-control on breathing, self-control purposes , self control on any topic, self-control over his selfishness and the dissolution of the individual self in itself ..

    To achieve spiritual growth, personal development program in yoga offers conscious practice of patience, contentment, non-attachment and non-violence in words, actions and thoughts. Meditation in Yoga is that emphasis on the discipline of thinking with mental relaxation and attention. Here, awareness is focused on thoughts as well as breathing. Yoga meditation program organizes the process of reflection and calm the spirit so perfectly. Finally, the program of yoga meditation is thoughtless state of mind, where consciousness is invoked on consciousness in the inner unit of life itself, called Samadhi.

    Attention fixed on thoughts of spiritual object or subject is a physical activity program of meditation. Dissolve the thought processes is a non-physical program of meditation in yoga. Attention fixed on the spiritual thoughts is meditation for beginners for

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