• 04May

    Many people, (perhaps you) are guilty of promising themselves that first thing Monday morning, a new fitness routine will not only be started, but you will stick to it. Unfortunately, several Monday’s come and go and you never did begin the promised fitness routine. What went wrong and how can you actually stick to a fitness schedule? The best way to stick to anything is to get it in writing, by detailing everything about your routine, from start to finish and what days are blocked for working out.

    There are several ways to create a fitness schedule. For instance, you could purchase a large calendar and write in your fitness schedule, which can be effective, if you are the type that prefers to hand write your activities. You can also create a fitness schedule via a spreadsheet on your computer, which instantly makes the connection in your mind when you have blocked out an hour three or four times a week to working out.

    We make appointments in our diary for everyone, sometimes at the expense of ourselves, remember to put you and your family first in your diary and then what’s left is for the others!

    Moreover, when creating your fitness schedule, make it colorful, why? Because certain colors make you feel a specific way, and bright colors are motivating, so highlight your spreadsheet with bright colors, such as light blues, lime green, and yellows, but avoid the color RED because this has been shown to stimulate appetite (definitely not what you want when you are working out!). Have a column for days, workout routines, a completed column, and of course the days you plan to work out. Bold the print so that it stands out better and then when you have the final touches, print out a copy or

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  • 03May

    Below you will find a short list of basic sports betting tips and advice.

    Sports betting tip #1 – Money Management

    This is without a doubt the most important aspect of betting sports and possibly the most neglected. The first key to proper money management is to be sure not to bet more than you can afford to lose.

    Sports betting tip #2 – Shopping for Numbers

    The second most important aspect of betting on sports is shopping for the best number. There will be more discrepancy in the numbers on different sports at different sports books.

    Sports betting tip #3 – Never Gamble While under the Influence

    There is a reason the casinos in Las Vegas supply you with free drinks while you are gambling. Because alcohol clouds your judgment and usually helps you to make rash decisions you usually wouldn’t otherwise make. To be a successful sports bettor you need to operate with a clear mind.

    Sports betting tip #4 – Do your Homework

    As a bettor, you have the advantage of streamlining your research, which is something the sports books are not at liberty to do. They must keep on top of EVERY sport and EVERY game. The best way to win money betting sports is to develop a niche and follow it closely.

    Sports betting tip #5 – Check the Odds

    Some sports books have better odds on parlays and teasers. When you are betting big bucks the difference in odds translate into a huge difference in your payout. All it takes is a little research of the sports books you usually bet at.

    Sports betting tip #6 – Play Home Dogs

    There is probably no better bet in sports than playing an underdog at home. Teams play inspired ball at home. Slim underdogs regularly win outright.

    Sports betting tip #7 – Bet at the Right Time

    The sharp bettors

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  • 03May

    You dont need to starve yourself or follow the latest revolutionary diet that promises quick weight loss with little effort or sacrifice. The fact is fad diets do not promote long term weight loss. Yes your will lose weight on a fad diet, however is it really a healthy way to lose weight? Lets explore some popular fad diets.

    Lemon detox diet

    The lemon detox diet has gained massive popularity in recent times. Made popular by celebrities such as Beyonce Knowles, the lemon detox diet aims at cleansing the body of accumulated toxins and reducing weight into a healthy BMI (Body Mass Index). The cleansing element is an attractive selling point, however quick weight loss without strenuous exercise certainly draws in the dieting crowds.

    The lemon detox diet is made up of a lemon drink. The lemon drink is made up of cold or hot tea, freshly squeezed lemon, cayenne pepper, and natural tree syrup.
    Despite the weight loss you will achieve from this fad diet, there are many criticisms towards this diet. It is claimed by expert that this diet is cleverly marketed to those who are desperate to lose weight. However, this diet does not encourage long term lifestyle change. Further that the lack of food encouraged by this diet results in muscle loss. Its not hard to lose weight by following a liquid diet, however it is clear that this is not a sustainable diet to lose weight.

    Cabbage Soup Diet

    This diet is based around eating as much cabbage soup and fruit you like for seven days. This diet is very low in calories and creates a massive calorie differential between calorie intake vs expenditure. This definitely qualifies as a fad diet as it promises weight loss with little effort or exercise.

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  • 02May

    Yogis contemplate that we’re all looking for happiness and that this is everybody’s major goal. It’s simply that most people settle for the brief, watered-down model of momentary pleasures.

    The yogis state that for the duration of our spiritual evolution over many lives we are going to become dissatisfied with brief, short-term pleasures and begin our quest for eternal bliss. Methods to realize this were developed and perfected by the yogis hundreds of years ago. They contemplate that nature’s laws are so designed that we must evolve. The primary mechanism nature makes use of in the early stages is pain. When we discover that relationships, cash or alcohol, for example, don’t produce happiness or a sense of objective, we’ll begin trying more deeply into life. Yoga waits patiently for you to reach this stage.

    In the later stages of spiritual evolution, ache is not wanted to spur us on. Each stage of progress produces such peace and happiness that this entices us to go to a better stage of happiness. Thus, instead of ache, reward turns into the prime mover.

    The above is a very transient indication of yoga philosophy, which is so complete that it offers with each aspect of life and delves into the very nature of reality. It’s clearly past the scope of this book.

    In apply, yoga is an utilized science of the mind and body. It comes from the Hindu vedas (scriptures). Observe and examine of it assist to deliver a couple of natural stability of body and mind in which the state of health can manifest itself. Yoga itself doesn’t create health; fairly, it creates an inside setting that allows the person to return to his personal state of dynamic balance, or health. Mainly, yoga teaches that a healthy individual

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  • 02May

    Acai berry is a beautiful deep purple berry that grows on lush palm trees in South America. This powerful berry has been consumed in diets for centuries, because it provides so much nutrition to the natives. Acai Berry has recently gained quite a bit of hype regarding its ability to help you shed pounds.

    Who will Acai Berry benefit the most?

    * Men that want to gain muscle and melt fat.
    * Women that want to lose weight.
    * Those who are simply seeking a potent nutritional supplement.

    What types of Acai Berry supplements are available?

    * There are supplements for men that want to lose weight.
    * There are special supplements for women looking to lose weight.
    * Certain supplements target the skin and metabolism.
    * There are Acai Berry blends for safe colon cleansing.
    * Supplements can be used as a meal replacement, depending on the variety or product in mind.

    Of course, the power of an Acai Berry supplement isnt limited to the above. There are several options on the market that can help you reach your best body and best face. You should always find a good solid supplement that isnt cheap or inferior. Buying one with cheap ingredients is a waste of time and money!

    So what should you look for when buying Acai Berry products? In general any pure purees of acai berry are 100% wonderful. Extracts that are in high doses are also acceptable. Never buy an Acai juice that contains only small amounts of the berry, because they are a complete waste. A better alternative would be to take the pill or supplement, or buy powders or 100% juice blends.

    Most Acai Berry treatments use the high antioxidant power as well

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