• 04Jul

    The benefits of exercise have become so important to such an extent that companies have now started their own fitness programmes. Worksites play a crucial role in influencing the health of their employees. Most of the adults walk more at their workplace than anywhere else, making it a prime venue for promoting healthier habits. Absenteeism due to bad health will reduce companys productivity. Regular workouts and health awareness would reduce work related stress and other diseases to a greater extent. Spending on a corporate wellness program can produce a healthy return on investment, according to multiple surveys and case studies cited by organizations such as, the Wellness Council of America.

    Corporate Fitness has assumed a lot of significance in Melbourne. Companies are advocating many fitness regimens in their daily activities including yoga, Pilates and breathing exercises. The in-work fitness culture is becoming popular in Melbourne city and in other parts of the world. The Benefits of corporate fitness programmes are discussed below:

    Decreased Tardiness and Lower Absenteeism: A regular corporate fitness programme ensures that the employees are healthy and less prone to ailments. Fit employees miss fewer workdays and fewer hours during the workday usually due to dealing with pains, taking medicines and visits to the doctor. A decrease in weight and stronger core muscles reduces back pain, which is the commonly cited as a reason for low employee turnout in offices.

    Lower Healthcare Costs: Companies with healthy employees spend less on their medical bills – thus saving money and increasing productivity enormously.

    Improved Productivity: The more an employee stays on the job; higher will be the productivity. Du Pont Corporation decreased its employee disability days by more than 11,700 after implementing a corporate fitness program. The attendance also improved by 19% raising employee productivity and making the

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  • 03Jul

    People enjoy watching great athletes. The things that they could do physically seem impossible at times. But in reality some of those great athletes are just the same physically as their other adversaries in sports. What sets them apart is that they are more mentally strong. What most people don’t realize is that people succeed or fail based upon how strong their mindset is. Let us consider some cases.

    As a family counselor San Diego I see it all the time with student athletes. You witness kids who are gifted physically. But most of the time they fail to capitalize on their gifts because they are not confident due to weak mental toughness. We hear it all the time in pro sports. You have great athletes who repeatedly fail to win the big game. Even though they are the best at their game.When the time has come to them to win it all, they fail to do it. The ones that do succeed are the ones that realize the importance of mind and body.

    That is why as a sports psychologist San Diego I have so many clients come in who need a breakthrough. They are gifted physically but for some reason can’t capitalize on it. Most of the time it is in their mind. That is where my service can help struggling athletes like them. Because a lot of times they just have to hurdle their psychological block. Once they have hurdled that then they can be successful.

    Anger is another problem that I see in young athletes that can hinder their success. If they can’t control what they are feeling while they are playing then it would lead to poor performances on the playing court. Doing anger management San Diego has allowed me to turn athletes around

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  • 02Jul

    Intake of healthy food keeps us healthy. However regular intake of unhealthy and unhealthy foods could be the responsible for many diseases. People worldwide are afflicted by numerous health conditions that are caused and aggravated with the use of unhealthy food.

    However, there are lots of foods, which if included in your regular diet might help in preventing and treating diseases. A food nutrition chart makes sure that you consume the right amounts of food, containing the right numbers of calories and all sorts of important nourishment required by your body. Following food nutrition chart could be the simplest technique of eating healthy food and staying healthy. A food nutrition chart is usually referred to as nutrition diet chart. This diet chart assists you to in keeping the track of your body’s nutritional requirements prior to your real age and sex. All that you should do is to adjust this diet requirement with the volume of physical activities performed by you in your daily schedule.

    The body requires good quantities of complex carbohydrates. About 1 / 2 of our calorie requirements should come from them. To be sure this every meal needs to have an excellent section of starchy

    carbohydrates including foods like rice, potatoes, pasta, or bread. Another significant constituent of food based on the food nutrition chart is more vegetables and fruits. Small part of food should be

    constituted by low and moderate-fat protein, including as pulses, poultry, fish, and lean meat. Food containing high-fat protein like cheese, fatty meats, and dairy product ought to be consumed less frequently as well as in smaller portions. All fats contain dense quantities of calories therefore, only small quantities of oils like corn oil or coconut oil needs to be as part of your diet.

    The

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  • 01Jul

    Vitamins are amino acid compounds that are needed by our body but can not be produced by the body itself, hence it should come from outside through our daily food intake. The nature gives us the luxury by providing various food sources that contains all the vitamins that we need. In many circumstances, it is lack of our knowledge that results to various kinds of illness and disturbances due to vitamin deficiencies.

    Now, vitamin becomes essential in particular conditions which include the conditioning of getting pregnant and the pregnancy itself. Its essentiality lies in its role to support normal growth and development of a human being.

    Starting from the very beginning at the conception where the development occurs by absorbing the essential nutrients. The growing fetus needs certain vitamins and minerals to develop body parts and system such as the skin, bone as well as the muscles.

    If serious deficiency happens in one or several vitamins and nutrients, the presence of a deficiency disease will and are most likely to cause permanent damage in the growing fetus.

    After the completion of fetal growth and development and after birth till it gets mature into a healthy adult, vitamins and minerals are still required to maintain the perfect function of the entire body systems. They are needed as catalysts of various metabolic processes of carbohydrates, fats and proteins. So, the message is very clear, do not neglect your vitamin and mineral requirement, please

    It is recommended to start taking vitamin supplements when you plan to get pregnant. You can select the kind of prenatal vitamins which contain a wide range of essential vitamins and minerals. Look for those that contain B vitamins, Folic acid and Zinc, which are essential in the production of female hormones.

    Here is an overview of “vitamins that become

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  • 30Jun

    Currently, the public has become mindful of the challenges that were generally overlooked a few years before. Among these issues are environmentalism, corporate social responsibility, and nutrition. The last matter is of particular interest since more and more people are seeking out new ways to eat better to be better, and this demand has spawned a whole new market in the world of business.

    -Healthy’ businesses are cropping up just about everywhere, working its way into the health and food industry, and slowly becoming a veritable opponent to well-known franchises such as coffee-shop establishments and alternative pharmacies. You could make use of this particular movement by venturing into the healthy-business specialised niche yourself. But first, below are a few of the franchise types that fall under this category:

    Juice Bars

    A smoothie or a juice drink produced straight from freshly-squeezed fruits-that’s would make fitness buffs in your area jump up and down in joy. Studies suggest that people that engage in this type of enterprise can count on a yearly sales increase of approximately 30 percent. This is because juice bars provide a number of benefits to its consumers like improved immunity, superior heart health, and digestive benefits.

    Healthful Fast-Food Alternatives

    The majority of Americans blame fast-food establishments for the expanding obesity problem in the nation, which is the reason investing in a franchise from a firm that focuses primarily on healthy fast-food solutions is a good investment. Imagine sandwiches, salads, and soups that aren’t only scrumptious and are made easily, but also offer a great deal of benefits. Who wouldn’t be interested in getting that?

    Wholesome Grilled-Food Diners

    Everybody loves grilled food, however, not everyone is able to cope with the health disadvantages that come with it. Nonetheless, you can find new

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