• 06Mar

    Liquid vitamins and Dr Oz are a likely pair. Both are committed to giving you the best advice for living a healthy and energetic life. And with liquid vitamins and Dr Oz, you can be sure that their advice is reliable and not the latest fad.

    Who is this Dr. Oz?

    Mehmet Oz is a cardiac surgeon and the co-author of “You: On a Diet” as well as other helpful books geared toward improving the life of the patient. By using his medical background and combining advice from alternative therapies, people are seeing remarkable change in their lives. Liquid vitamins and Dr Oz are making their way into homes across the country, across the world.

    Dr. Oz is trying to let people know that they do have a role to play in their own health often more so than their physicians do. He wants people to realize that we can change our health by making small changes in our life.

    Why this connection?

    Liquid vitamins and Dr Oz just make sense. With our fast paced lives, it’s become harder to get the nutrients that we need in our everyday diet. But by supplementing our diets with liquid vitamins, we can fill in those gaps that our stressful lives create.

    And when we make sure that we’re getting our vitamins and minerals, our bodies can handle a lot more than they can when they’re running on empty. We have more energy and vitality and we can face our days head on.

    To add even more benefits, liquid vitamins also includes antioxidants that allow the body to fend off the effects of pollution and free radicals in the air. These damaging elements in the air can cause cellular damage that often leads to cancer but this can be offset with Liquid vitamins

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  • 05Mar

    If you want the dramatic and fast workout results that the pros seem to get with their routines, you need to adopt the hardcore fitness training programs that they undergo to get the bodies that they want. Professional fitness experts rely on carefully planned diet and exercise routines that work together to give them maximum results in building lean muscle, maintaining an ideal weight and having a fitness level that supports their busy, active lifestyles. There has been a growing market of hardcore fitness training routines that these professionals have developed for use by anyone desiring to get into great physical condition and enjoy better overall health.

    Hardcore fitness training is designed to work from all angles to give you the fastest results in getting your body into great physical form and health as a result of effective training and optimal nutrition designed to support muscle growth and recovery while undergoing the training program. You will train different muscle groups on alternating days to provide the maximum effectiveness by allowing muscles to be worked intensely and then given ample time to recover all while continuing to burn calories at a high rate every single day with varied workouts.

    You will also focus on your diet in any hardcore fitness training effort to make sure that you are creating healthy eating habits as well as getting all the nutrients you need to maintain top physical form and build lean muscle mass at the same time. This nutritional plan might include adding supplements that contain extra protein that will help repair and build muscle tissue as well as extra amounts of vital vitamins and minerals that may be lost in an intense training routine. If you don’t get enough protein, your body will extract it from your muscles in total

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  • 04Mar

    In this cold winter days, a pair of beautiful and fashionable boots is very essential. But in this season, a new style of sport boots will walk into your eyesight. This kind of sport shoes can be of individuality, fashion and practicability.

    The simple appearance with good functions can be their strong point. So the ladies should try these unique and practical shoes in such cold days. If you think that this kind of sport boots is rather sporty, you can choose the suitable clothes, when they mix together, they can be the perfect proportions in fashion.

    As a matter of fact, as the sport boots of famous brand, the material of these boots can be of high quality, and of course, the meticulous design of them can really bring you the different feeling about general boots. If you want to try the new style boots of individuality, you should never miss the sports boots. The winter is coming closer and closer. When every winter comes, there are large quantities of pretty boots for the ladies at the market. But among so many boots, only few suit to the ladies who prefer the sport styles.

    The high heels of these sweet boots frighten the ladies when they want to do some exercise. After all, we can’t run with the high-heeled shoes. But if you choose the common sport shoes, the cold weather also will lower your interests in sports.

    In this winter, all these problems will never exist because the sport boots come out. The sport boots will solve all the ladies’ problems. When we do exercise with the sport boots, we will not worry about the low temperature or the appearance any more.

    Though the appearance of the sport boots is a little ugly,

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  • 04Mar

    Diets for diebetics – read this to learn more

    Are diabetics supposed to stick to diets different to other people?

    Not really. Yes, they may face challenges due to their bodies’ lack of ability to produce insulin, but it is possible to eat a normal, balanced diet – one that controls blood sugar levels, which reduces the need for top-up insulin.

    The problem is that diabetics are bombarded with -diabetes safe foods’ which are mostly packed with unhealthy sweeteners, artificial flavours and pure junk.

    How should diabetics go about planning their diet then?

    Short answer: The same rules really apply to diabetics and non diabetics alike: Start with low GI foods, make sure your meals contain plenty essential proteins; add food with a high biological value (containing all essential amino acids), complex carbs and plenty of fresh vegetables

    The aim is reducing the body’s need for insulin, through eating less food containing refined carbohydrates and sugars. No-one needs these sugars, whether you suffer from diabetes or not. It is not a food and has NO nutritional value, it contains empty, unnecessary calories – we can obtain more than enough energy from foods not laden with sugars

    What do others say?

    I recently read an interesting article published in a South African medical journal by Prof Pankaj Joshi, director of Diabetes Care Centre in Pretoria, South Africa. The medical profession, according to Prof Joshi, is guilty of conveying mixed messages relating to losing weight and healthy living. One example he mentions is that unhealthy lunches are frequently served at world-wide diabetes seminars.

    I quote: -If medical professionals and health workers are not committed to the ideas that they propagate to patients, and if our hearts are not in it, then it is

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  • 03Mar

    Sports Bracelets are the newest thing on the market aimed at improving performance on the sports field. Made of surgical grade rubber, magnetic sports bracelets have been embraced world class athletes and sports stars who now claim that they are maintaining a better level of their sport, health and fitness because of the sports bracelet benefits. They are worn around the wrist by top athletes to balance their bodies, maintain their health and improve their game.

    Big name stars such as David Beckham, Christiano Ronaldo and the Wasps rugby team are public advocates of the Magnetic Sports Bracelets as well as many professional golfers including Ian Poulter and Rory McIlory and famous basketball star Shaquille O’Neal. Even non sports stars are embracing the bracelets to bring balance and calm to a hectic modern lifestyle.

    Magnetic Sports bracelets are understood to balance the ions in your body which in turn means nothing can interfere with your best performance. Made of a band of silicone inset with magnets or holograms, the bracelets emit negative ions balancing the over exposure to positive ions that surround us in our every day environment. Positive ions come from mobile phones, cars and modern technology. Negative ions come from trees, water and nature. Bodies that lack negative ions are unable to perform to their best capability.

    Sports bracelets are designed to resonate with and respond to energy fields in the body balancing the ions so that your perfect balance of focus, concentration, stamina and flexibility is achieved and you can reach the top of your game.

    Un-magnetised sports bracelets are often used for charity campaigns and ID such as the yellow Nike sports bracelet for the Lance Armstrong ‘LiveStrong’ campaign.

    Sports bracelets are very affordable and very lightweight so not to interfere with movement and stretch so that they can fit most

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