• 03Sep

    Healthcare sector is India’s one of largest sector which comprises of an extensive network of hospitals, medical or healthcare institutes and other medical services. Initially the healthcare sector in India remained in public domain but now many private players are also playing significant role in health-based services.

    Raising the consciousness towards nutrition in India, maintaining public health and improving the standard of living of the Indian people are some of the main responsibilities of the State and Centre government in India. A large number of government hospitals that provide healthcare facilities at subsidized rate are operating in different states in India. These hospitals are set up with an aim to provide adequate medical facilities to both a patient living poverty line as well to another prosperous patient.

    Primary healthcare in India is provided by the city and district hospitals and rural healthcare centers. Very often, these medical centers provide healthcare facilities free of cost. There are special provisions to handle grave healthcare issues such as malnutrition, immunization against various deadly diseases, pregnancy, child birth and postnatal care.

    In the recent times, India has witnessed major success in eradicating mass famines, however the country still suffers from serious problems of malnutrition and lack of health consciousness among Indian people. Improper sanitation facilities and inadequate water supply are few other problems which are adversely affecting healthcare in India.

    Fortunately, despite of all these perennial problems, the healthcare sector in India is growing at a rapid pace. In 2007, the healthcare market in India was estimated was estimated at US $35 billion. It is expected that the healthcare sector in India will double and reach US $70 billion by 2012. Rising income levels and a growing elderly population are some of the factors augmenting growth of healthcare sector in

    Permalink Filed under: Healthy & Beauty Comments Off
  • 02Sep

    Eating healthy foods can help lengthen lifespans, decrease risk of chronic diseases and increase physical and mental well-being. Foods for healthy eating can be really delicious, and there are plenty of simple food recipes out there for a good, healthy diet. If you’ve got specific dietary condition, you should see a doctor for a healthy food list tailored to your needs. This healthy eating guide presumes no special dietary requirements.

    Try to match your calorific intake to the energy you use. While the odd exception won’t be problematic, you can’t eat Christmas recipes every day. Normally women use about 2000 calories a day and men use 2500.

    Healthy recipes use less saturated fats and more unsaturated fats. Roughly speaking, saturated fats are fairly solid at room temperature and unsaturated fats are liquid. Seeds and nuts are great for healthy nutrition party because they contain healthy oils: similarly oily fish can be a starting point for healthy, easy recipes.

    For a good healthy diet try to eat complete proteins. Animal proteins are usually complete, but also contain a lot of saturated fats which people keeping healthy foods diets should avoid. To get complete proteins from plant sources pair a grain (such as rice, wheat or oats) with a pulse (such as beans, lentils or chickpeas). A more comprehensive healthy food list for pairing can easily be found in an online or print healthy food guide. This combo is so good it’s used in simple food recipes around the world, like Jamaican rice ‘n’ beans and Indian dal with rice. There are Middle Eastern healthy, easy recipes combining wheat (in couscous, bulgur and bread) and chickpeas (e.g. houmous, falafel) which make great diet foods for healthy eating.

    A healthy foods diet avoids sugary foods and drinks. Even too much 100% fruit juice can be bad for

    Permalink Filed under: Healthy & Beauty Comments Off
  • 01Sep

    Typically youll hear a team of golfers all talking about the newest technology and what club or which ball they require to improve their golf game. We all want to believe that the newer golf technology will get us to the next level of play. Whilst there might be some truth to the theory, more emphasis is being placed on fitness for golf. Many players are now accepting the fact that by conditioning the body on a regular basis, they create an opportunity for more optimal play.

    No matter what you current level of play, if your muscles become stronger and much more flexible your swing will show improvement. The golf swing places complex demands on the body. There should be mental concentration, neuromuscular coordination, and muscular strength and flexibility all functioning at the exact same time throughout the couple of seconds it takes to make your swing.

    To synchronize the bodys performance and enhance your game, the best fitness for golf regimen consists of what’s known as functional fitness. The exercises of functional fitness for golf are designed to mimic the golf swing, and improve strength, balance, and flexibility. This method of regular conditioning even if its only a few minutes per day can significantly improve your capability to achieve and maintain an optimal swing.

    The main element here is to realize that you want to tone and condition your body for the overall performance needed during a round of golf. Golf entails repetitive movements from numerous muscle groups. By implementing functional fitness for golf, your muscles will be trained to automatically perform when essential. Youll also reduce your risks of strains and injury.

    Advantages arent just in acquiring a more powerful and consistent golf swing; your overall health and stamina will also enhance, both on and off the golf

    Permalink Filed under: Sport & Diets Comments Off
  • 31Aug

    The Paleo diet is based on the ancient dietary habits of our ancestors in the Stone Age era. They did not have access to all of the food sources that we have today and this diet encourages us to stick with the same basic food groups they had. These are meat, seafood, fruit, vegetables, nuts and seeds. These will form the basis of the Paleo diet and it will allow you to create delicious, healthy meals for yourself and your whole family.

    Meat products will be abundant in this diet; and although you can choose from a variety of sources, try to avoid the fatty cuts such as chicken wings, bacon and pork sausages. Eggs can be eaten, but try to limit this to no more than 6 per week. These were available to the cavemen in those times, but it was a scarce food source so you should eat these accordingly. A healthy and popular meal is an omelette; which can be made with veggies such as mushrooms, onions and tomatoes. It is a great breakfast option and it is also a high protein meal. When you choose other meat products, make sure that they are from lean sources; preferably from grass or pasture fed animals.

    There are of course certain food groups that one should avoid altogether while on the Paleo diet. These are dairy products, grains, processed foods and fatty meats. Since these were not available in the Paleolithic era, we should not consume these at all. Grains to avoid include pasta, barley, rice cakes and oatmeal. Even if the label says wheat free you should still avoid it. Pasta, rice, cakes and pudding are also on the avoid list. Dairy products like milk, cheese, yoghurt, ice cream and butter cannot be eaten and should not

    Permalink Filed under: Sport & Diets Comments Off
  • 31Aug

    Personal training can help keep you on task so much better than trying to get in shape on your own, or even with a workout partner. Therefore, it can really help you get the most out of your fitness routine! 1 . Improve Your Overall Fitness

    The primary reason that people decide on personal training is so that they can get professional assistance in improving their cardiovascular health, strength, flexibility, endurance, posture, balance and coordination.

    2. Reach or Maintain a Healthy Weight

    Weight management, body shaping, and muscle toning can all be achieved with the aid of personal training. Your personal trainer can help you set realistic goals and determine safe strategies, all while providing the encouragement you need. Remember that encouragement and motivation goes a long way in helping you reach your goals! Working with a personal trainer will help you reach your goals more quickly, and the quicker you start seeing results, the more motivated you become!

    3. Learn to Stick to It

    Sticking with an exercise or fitness routine is one of the biggest challenges we face. Qualified personal trainers can provide you with the determination and drive for developing a lifestyle that places a high priority on health and activity. Personal training can help you brainstorm ways to overcome your biggest obstacles to exercise.

    4. Personal Training Focuses on You

    Many people that participate in personal training have special medical needs, such as arthritis, diabetes or obesity. A personal trainer can help you with these or other health issues, including lower back pain, rehabilitation from injury and prenatal or postnatal training. Your personal trainer can work with your physician, physical therapist or other health care provider to plan a safe and efficient program that will speed your recovery or enable you to reach your health or weight loss goals.

    5. Find

    Permalink Filed under: Sport & Diets Comments Off