• 07Jul

    There are tons of great watches around, many of them have lots of features, so it is just a matter to pick up the main 1 or 2 features and make your search in according to these. If you don’t make a clear choice, you may get lost in the endless offers. Whatever features you get on top of the main ones will just be a bonus.

    For an easy orientation I made a quick list of the main sports watch features.

    Resistance to Water

    The water resistance is, I would say, the most important feature of any sports watch. No matter what sport you are dedicated to, you will still need a water proof watch. Even just rain could cause serious damage. Just choose a suitable level of water resistance in according to what you do. The water resistance choice is huge and goes from about 10 meters up to 500 meters suitable for diving. These are often also resistant against salt.

    GPS

    Everyone who goes hiking or tracking to remote places should seriously consider a watch with GPS. GPS will facilitate you getting on the right path. But if you feel that GPS is too much of a luxury for you then definitely get a watch with at least a built-in digital compass.

    Weather Features

    Handy features that are related to the weather are mainly sunrise and sunset data, thermometer, barometer, altimeter or a altitude memory. These features will make your trips under extreme conditions or when hiking in the mountains even more exciting.

    G Shock

    G shock watches are very popular these days and no wonder. G shock watches are super resistant to all kind of knocks and shocks and makes the watch super durable.

    Features Perfect For Running

    Running is a very special sport when it

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  • 07Jul

    In parts of the U.S., conscience clauses exist within medical care laws that permit medical care workers to decline performing procedures that violate their religious values. Experts are quick to point out that pursuing one’s conscience can very easily run afoul of the Hippocratic Oath to serve all patients in a fair manner. Based upon the Obama administration’s recent changes to the conscience terms, it appears that idea is shared. Obama’s changes to the conscience terms supersede provisions written in during the final days of the Pres. George W. Bush administration. People take out quick short term loans for health care, and do not expect their doctor’s religious beliefs to get in the way of their health care.
    Started by George W. Bush was the conscience terms
    During President Bush’s final days in office, a conscience clause was inserted into laws pertaining to health care workers. Concerns over providing emergency contraception, treating homosexual patients and prescribing birth control to single women were cited as reasons for the conscience terms by the Bush administration.
    The rules are “unclear and potentially over-broad in scope.” This is what the Obama administration thinks of it all. The new exception in the conscience laws only states for conscience/religious grounds instead of all of the stated above. This will go into impact in 30 days. The process through which health care workers can file complaints was also retained.
    The rules of federal funds dispersed
    If organizations wouldn’t accommodate medical care workers that have religious and conscience problems with procedures, then the federal funds to state and local governments, hospitals, health plans and clinics would be cut off with the Bush regulation.
    You will find clearer definitions of the conscience law with Obama though. Procedurally, matters of women’s health have received

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  • 07Jul

    When you are first trying to put on muscle, most guys just eat as much food as possible to gain weight. They quickly discover that this doesnt work, but only adds fat to the body. If you want to add real solid muscle, a certain diet must be followed. Here are some simple ways to help in your quest for building muscle fast.

    First of all the body needs protein and lots of it when you are following a really hard workout routine, so of course you want to beef up the protein intake. Most bodybuilders follow a minimum rule of 1-2 grams of protein per pound of bodyweight, so this translates into between 200-400 grams of protein for a 200 pound man. How to get this much protein? Thats quite a lot of protein for anyone, so eating just meat and eggs alone isnt going to be the way. Most bodybuilders rely on protein powder to supplement their protein intake, which I strongly recommend doing. There are many protein powders out there, just make sure you use one that has a low sugar content. Otherwise you may gain a different kind of weight instead.

    How about creatine? This is another one of those supplements that many bodybuilders use as a shortcut to putting on shredded muscle fast. Creatine is a natural substance found in the body which supplies energy directly to our muscles. Once it is in the muscles it is converted to creatine phosphate, a powerful metabolite is used to regenerate the muscles’ ultimate energy source, ATP (adenosine triphosphate). Increasing this natural compound is easy with creatine powder which can be purchased from any health food store. It does occur naturally in meat, but you need to eat a huge amount of meat to gain the fast benefits

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  • 07Jul

    A religious rights leader in the US recently sparked off a debate with his comments on the inappropriateness of Yoga for those of the Christian faith. Arguments have since flown fast and thick on all sides over the linking of Yoga with specific religions.

    As a proponent of Yoga as the ultimate challenge for the attainment of holistic wellness, I have been extremely pained to read all things related to the matter. For one, I havent been able to fathom the reasons as to why this should even be thrown on the table.

    It is true that Yoga originated in India, the same country which produced great religious systems such as Hinduism, Jainism, Buddhism, and Sikhism. Indeed, India is one of the two regions of the world which has been the cradle of religious thought, the other being the Middle East which produced Christianity, Islam, Judaism et al.

    However, Yoga at its best is a philosophical system which is thought to lead to self-realization. For as long as it has existed, there have been no religious incantations associated with the practice, nor does it propagate the worship of any one supreme figure. It is infact philosophical and not iconic in any way.

    The Yogic systems prevalent today are a fragment of an entire pristine system, and are mostly only corporeal; they strive to keep the body healthy through various poses and breathing techniques. The only Hindu connotation I have found evidence of, is the sounding of the syllable Om while breathing, which is also equally construable as a shortening of Amen. Interestingly, Om and Amen have similar meanings and origins as well.

    I personally know scores of people of various religious beliefs following Yoga, and who have found no conflict between their religion and the practice. Yoga, which is devoid

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  • 07Jul

    The benefits of fish oil for your health are certainly many, and people these days are enjoying the health benefits fish oil supplements can bring.

    Fish oil contains omega 3 fatty acids, DHA and EPA, which can help with a lot of health problems, as well as improve your hair, skin and nails.

    Omega 3 can help with joint pain, heart disease, arthritis, aid depression, lower high cholesterol and weight loss, to name a few.

    By including a supplement into your diet, you will be able to help strengthen weak fingernails. Omega 3 fatty acids will help moisturize and lubricate your hair, skin and nails.

    Fish oil supplements are often recommended for increasing strength and nail growth. If you body is lacking in omega 3 oils, the first place this will show is your hair, skin and nails. Giving you slow nail growth, dull skin and hair.

    Signs to look for if you are lacking in omega 3 fatty acids are dry skin, soft, brittle fingernails, unmanageable hair; you may feel irritable and fatigued.

    You do need to take a high quality supplement, as many inferior supplements, may contain mercury. You also need to look for supplements, which contain a higher level of DHA, for your nails, hair and skin.

    The supplements that do contain higher levels of DHA, come from deep cold water fish such as the Hoki fish. DHA and EPA support various functions in your body. DHA can be found in a mother’s milk, and is important for brain health. Some manufacturers will add DHA to an infant’s formula.

    It has been found many people are lacking in DHA.

    It is very necessary for you to get your daily dose of omega 3 fatty acids, as your body cannot manufacture it.

    Keep in mind when supplementing with fish oil that you don’t over do it, more does

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